Insomnia

Insomnia is a common sleep disorder that makes it difficult to fall asleep, stay asleep, or wake up feeling refreshed. It can affect daily functioning, mood, concentration, and overall quality of life. Chronic insomnia may lead to serious physical and mental health issues.

Types of Insomnia:

• Acute Insomnia – Short-term sleep difficulty caused by stress or life events
• Chronic Insomnia – Sleep problems lasting three months or longer
• Onset Insomnia – Difficulty falling asleep
• Maintenance Insomnia – Difficulty staying asleep or waking too early

Common Causes of Insomnia:

• Stress, anxiety, or depression
• Poor sleep habits or irregular sleep schedule
• Excessive screen time before bed
• Caffeine, alcohol, or nicotine use
• Medical conditions or chronic pain
• Hormonal changes

Symptoms of Insomnia:

• Difficulty falling or staying asleep
• Waking up too early
• Daytime fatigue or sleepiness
• Irritability or mood changes
• Poor concentration and memory

Treatment and Management:

• Cognitive Behavioral Therapy for Insomnia (CBT-I)
• Improving sleep hygiene
• Relaxation techniques and meditation
• Limiting caffeine and screen exposure
• Medication (only if prescribed)