Depression

Depression is more than just feeling sad – it is a serious mental health condition that affects how a person thinks, feels, and handles daily activities. It can impact relationships, work, and overall well-being.

Symptoms of Depression:

• Persistent sadness or low mood
• Loss of interest in activities once enjoyed
• Changes in appetite or weight
• Fatigue or low energy
• Difficulty concentrating or making decisions
• Thoughts of self-harm or suicide

Causes of Depression:

• Biological factors – Brain chemical imbalance
• Genetics – Family history
• Psychological factors – Trauma, stress
• Lifestyle factors – Poor sleep, inactivity

Treatment and Management:

• Psychotherapy
• Medication (if required)
• Lifestyle improvements
• Mindfulness & relaxation